Light 2 Ingredient Caramel Apple Fruit Dip

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Super easy and super low in calories, this Light 2 Ingredients Caramel Apple Fruit Dip is a sweet treat coming in at just over 50 calories per serving. Serve with your favorite sliced fruits and enjoy!

The back to school season is here and this simple caramel apple fruit dip would be the perfect sweet treat to pack for lunches. It is so easy to make, so let’s get right to it!

Ingredients needed

  • 8 oz. container Cool Whip Lite or Cool Whip Zero Sugar
  • 5 oz. container Light and Fit Caramel Apple Pie Greek Yogurt

This dip recipe is not only great for dipping fruit, but you can also use it for a low calorie fruit salad that keeps well in the fridge. No separating or watery mess at the bottom of the bowl!

2 Ingredient Caramel Apple Fruit Dip served with green and red grapes

This recipe comes from one of my favorite TikTok creators, Shay from Train with Shay. She has SO MANY lower calorie, high protein recipes. If you are aiming for lower calorie recipes, please be sure to check her out.

Looking for more light, low calorie recipes?

Light 2 Ingredient Caramel Apple Fruit Dip

Super easy and super low in calories, this Light 2 Ingredients Caramel Apple Fruit Dip is a sweet treat coming in at just 50 calories per serving. Serve with your favorite sliced fruits and enjoy!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine American
Servings 8 servings of 1.6 ounces or 46g each
Calories 52 kcal

Ingredients
  

  • 8 oz. Cool Whip Lite or Cool Whip Zero Sugar thawed (225g)
  • 5.3 oz. Light and Fit Caramel Apple Pie Greek Yogurt (1 cup or 150g)

Serve with:

  • grapes, sliced apples, strawberries or any other fruit you prefer

Instructions
 

  • Thaw the cool whip. Once thawed, remove the lid and add the yogurt to the container, stirring carefully until thoroughly incorporated. Chill until ready to serve. Serve with grapes, apple slices, strawberries or any other fruit you prefer

Notes

The entire recipe comes to 580 calories, divided into 8 servings coming to 50 calories each.
Recipe from Train with Shay on TikTok

Nutrition

Serving: 1servingCalories: 52kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 26mgPotassium: 48mgFiber: 0.1gSugar: 7gVitamin A: 50IUCalcium: 31mgIron: 0.01mg
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