TikTok Strawberry Cottage Cheese Cheesecake Whip

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Strawberries and cottage cheese are blended up into a fluffy, single serving dessert. Coming in at 250 calories with 14g protein.

I love cheesecake! What I don’t love is feeling like I can’t enjoy it very often when it doesn’t fit into my eating plans. I was delighted to find this super simple but delicious cheesecake whip! It comes in at 250 calories with 14 grams of protein.

Ingredients needed:

  • graham cracker crumbs
  • cottage cheese
  • strawberries
  • sweetener – zero calorie sweetener packet, honey or sugar free strawberry jam
  • Reddi-whip whipped cream

Can I use other fruit?

Yes! Blueberries, raspberries, ripe mango. I think it really boils down to what you think would taste great in cheesecake form. I recommend roughly 1/4 cup of whatever fruit you choose to 1/2 cup of cottage cheese. Let chill in the fridge to set up.

Can I add more protein?

While I haven’t tried this myself (yet), I think you could add vanilla protein powder to this dessert for a little extra protein.

Looking for more strawberry desserts? Check these out!

TikTok Strawberry & Cottage Cheese Cheesecake Whip

Strawberries and cottage cheese are blended up into a fluffy, single serving dessert. Coming in at 250 calories with 14g protein.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 1 serving
Calories 246 kcal


  • Food Processor or Blender


  • 2 Tablespoons graham cracker crumbs
  • 1/2 cup cottage cheese
  • 4 large strawberries washed and mashed roughly
  • 1 packet zero calorie sweetener


  • 1 large strawberry sliced or diced
  • 2 Tablespoons whipped topping


  • Press the graham cracker crumbs into the bottom of a dessert dish. Set aside.
  • Add the cottage cheese, strawberries and sweetener to a small blender. Pulse until very smooth. If necessary, scrape down the sides halfway. Pour into dessert dish. Chill if preferred or serve immediately. Garnish with a sliced strawberry and whipped cream.


If you prefer, you can skip the graham cracker crumbs and save 85 calories. 
Recipe from TikTok creator @caleighmcaulay. Be sure to follow her for more recipes!


Calories: 246kcalCarbohydrates: 30gProtein: 14gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 470mgPotassium: 321mgFiber: 3gSugar: 16gVitamin A: 167IUVitamin C: 64mgCalcium: 127mgIron: 1mg
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