Turkey, Black Bean & Pumpkin Chili
This hearty Turkey chili is full of comforting fall flavors.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 1 medium sweet yellow pepper chopped
- 3 cloves garlic minced
- 30 ounces canned black beans rinsed and drained
- 15 ounce canned pumpkin
- 14 ounce canned diced tomatoes undrained
- 3 cups chicken broth
- 2-1/2 cups cubed cooked turkey
- 2 teaspoons dried parsley flakes
- 2 teaspoons chili powder
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons dried oregano
- ½ teaspoon salt
- Cubed avocado and thinly sliced green onions optional
Instructions
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
- Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).
Notes
Recipe from Taste of Home.
Nutrition
Serving: 1gCalories: 154kcalCarbohydrates: 22gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.001gCholesterol: 11mgSodium: 788mgPotassium: 525mgFiber: 8gSugar: 3gVitamin A: 6818IUVitamin C: 31mgCalcium: 66mgIron: 3mg
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