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Creamy Broccoli Cauliflower Bake
Ali @ Jamhands.net
Broccoli and Cauliflower are baked with sour cream, cream of mushroom soup and Parmesan cheese for this delicious vegetable bake.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Side Dish
Cuisine
American
Servings
6
servings
Calories
157
kcal
Equipment
9 Inch Pie Plate
Ingredients
1x
2x
3x
1
head
broccoli
washed and separated into florets
1
head
cauliflower
washed and separated into florets
Salt and pepper to taste
10
oz.
can condensed cream of mushroom soup
1
cup
sour cream
Greek yogurt also works
¼
cup
grated Parmesan cheese
Instructions
Preheat oven to 350-f degrees. Arrange broccoli and cauliflower in a greased 9″ pie dish. Sprinkle with salt and pepper.
In a bowl, whisk together condensed soup and sour cream. Pour this mixture over your veggies. Sprinkle with parmesan cheese.
Bake for 30 minutes, or until vegetables are tender and sauce begins to turn golden brown.
Notes
Recipe from
Vintage Victuals
Nutrition
Calories:
157
kcal
Carbohydrates:
11
g
Protein:
7
g
Fat:
10
g
Saturated Fat:
5
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
29
mg
Sodium:
453
mg
Potassium:
436
mg
Fiber:
3
g
Sugar:
3
g
Vitamin A:
906
IU
Vitamin C:
91
mg
Calcium:
125
mg
Iron:
1
mg
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